Train Together, Grow for Life — Build strength, discipline, and real self-defense skills on the mat.
Coaching Matters: Real Lineage and experience.
Part of the Born to Roll BJJ affiliation and Professors Adam Wyatt and Ben Wynne are proud Olavo Abreu first degree black belts.
Carlos Gracie > Helio Gracie > Carlson Gracie > Ricardo Libório > Olavo Abreu > Mick Moloney > Adam Wyatt & Ben Wynne
Fitness, Focus, and Practical Self-Defense
Adult BJJ
An intense full-body workout that builds real-world self-defense skills — cardio, strength, and technique combined in every class.
Kids BJJ
A fun, safe environment where children develop coordination, confidence, and discipline through structured grappling instruction.
Kids BJJ: Effective Training With Real Grappling
Our kids' program involves structured games and free grappling that builds real skills and resilience.
Movement & Coordination
Games and drills develop body awareness, balance, and athletic movement from the ground up.
Takedowns & Escapes
Kids learn fundamental takedowns and ground escapes — safe, age-appropriate techniques that build real competence.
Submissions & Control
Introduced gradually in a supervised setting, giving kids confidence in their ability to protect themselves.
Adult BJJ: From Fundamentals to Advanced Techniques
Our adult program is built for long-term development — whether you've never tied a belt or you're aiming to achieve your black belt.
Beginner
Core positions — guard, mount, side control — plus basic submissions and escapes to build your foundation.
Intermediate
Transitions, timing, guard passing, defensive technique, and chaining attacks into fluid sequences.
Advanced
Advanced guard systems, takedown depth, counters, and strategic game planning for competition or domination on the mat.
Ready to Start? Book a Trial and Train Your First Week
Start with a free intro class — meet the instructors, feel the energy, and train at your own pace. Kids build confidence and discipline. Adults build fitness, control, and technical application. Train together as a family.
🥋 Adults
Fitness & mastery of techniques
🌟 Kids
Confidence, discipline & safe application of techniques
👨👩👧 Families
Train together, grow together
Brazilian Jiu-Jitsu for Adults & Kids